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Wünsche einen schönen Samstag Vorabend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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732 kcal
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Fat: 26.11g | Prot: 78.92g | Carb: 49.49g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Müsli, Lidl Quarkriegel . Lunch: Gut & Günstig Milch 0,3% Fett , Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Rote Paprika, Blätterteig, Schnittlauch, Petersilie, Grüne Oliven, Zwiebeln, Mangos, Matjesfilet. Snacks/Other: Quäse Protein. more...
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steady weight
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