Weigh In record (no journal entry) for 13 November 2021
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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876 kcal
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Fat: 20.42g | Prot: 53.69g | Carb: 116.91g.
Breakfast: Bjorg Son d'avoine Bio. Lunch: Tomates Cerises, Champignons, Chou Romanesco, Huile d'Olive, Petit Billy Fromage de Chèvre, Potiron, Panzani Pâtes, Crevettes. Dinner: Marque Repère Nems au Poulet. Snacks/Other: Gerblé Son de Blé. more...
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losing 3.1 lb a week
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fare whale's weight history
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