Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuta85
Journal
12 Nov 21
kuta85's Journal, 12 November 2021
kuta85's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2021
146.4 lb
Lost so far:
12.3 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2021:
624 kcal
Fat: 26.29g | Prot: 38.19g | Carb: 54.61g.
Breakfast:
Stadtbäckerei Junge Käsebrötchen, Gekochtes Ei, Milfina Butter, Kaffee mit Milch.
Lunch:
Müller Reine Buttermilch.
more...
1795 kcal
Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuta85's weight history
view complete history