kuta85's Journal, 11 November 2021

146.4 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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665 kcal

Fat: 16.77g | Prot: 38.55g | Carb: 90.58g.   Breakfast: Mandarine, Kopfsalat, Aldi Putenbrustfilet, Frischkäse Light, Gut & Günstig Vollkornwraps, Käse, Kaffee mit Milch. Lunch: Gut & Günstig Speise Quark 20% Fett, Kartoffeln. Snacks/Other: Altapharma Lakritz-Bonbons, Pfefferminztee. more...

1614 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...