Weigh In record (no journal entry) for 11 November 2021
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154.4 lb
Lost so far: 30.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1337 kcal
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Fat: 39.68g | Prot: 62.44g | Carb: 147.54g.
Breakfast: Bio Haferdrink, Aldi Basismüsli, Vemondo Bio Mandel Ohne Zucker, Milch 1,5%, Prozis Zero Shake Vanilla Flavor, Kaffee (Gemahlen). Lunch: Gurke (Geschält), Tomaten, Eisbergsalat, Dosenmais, Rote Paprika, Bio Kerne-Mix, Gut & Günstig Schwarze Bohnen , French Dressing. Snacks/Other: Milbona Grieß-Pudding , Himbeeren, Gekochtes Ei. more...
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losing 3.1 lb a week
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