Weigh In record (no journal entry) for 09 November 2021
|
169.9 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
450 kcal
|
Fat: 15.31g | Prot: 24.21g | Carb: 56.26g.
Breakfast: Roggenbrötchen, Marmelade, Butter. Lunch: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Aldi Dänisches Buttergebäck. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liz355's weight history
|