Weigh In record (no journal entry) for 10 November 2021
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177.3 lb
Lost so far: 5.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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641 kcal
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Fat: 16.14g | Prot: 38.69g | Carb: 86.35g.
Breakfast: Auchan Yaourt Nature 0%, Gerlinéa Milk Shake. Lunch: Café Régulier, Gerlinéa Pause Gourmande Crousti Chocolat, Auchan Yaourt Nature 0%, Gerlinéa Crème Café. Dinner: Tomates, Salade Verte, Karéléa Soupe Détox aux Légumes Verts et à l'artichaut. Snacks/Other: Jardin Bio Infusion Brûleur de Graisse. more...
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losing 6.2 lb a week
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