Weigh In record (no journal entry) for 10 November 2021
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169.5 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1199 kcal
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Fat: 47.89g | Prot: 88.98g | Carb: 102.75g.
Breakfast: Roggenbrötchen, Marmelade, Milfina Butter . Lunch: Gekochtes Ei, Rapunzel Leinmehl, Alpro Sojadrink - Vanille, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Dr. Oetker Puddingpulver Pur Vanille. Dinner: Fleischer Rumpsteak, Olivenöl, Zwiebeln. Snacks/Other: Aldi Dänisches Buttergebäck, Rinatura Bio Reiswaffeln. more...
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losing 2.3 lb a week
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