Weigh In record (no journal entry) for 09 November 2021
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2042 kcal
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Fat: 32.82g | Prot: 157.71g | Carb: 289.62g.
Breakfast: Isopure Low Carb Chocolate, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Tomates Cherry, Espinacas, Sanissimo Salmas Azules, Manzana Golden, Barilla Fusilli, Bola de Lomo. Dinner: Plátano, Santa Clara Leche Deslactosada, Kellogg's Special K Original, Nature's Best Isopure Low Carb Chocolate, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Sandía. Snacks/Other: Nopales, Papa Cocida. more...
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losing 2.4 lb a week
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