Weigh In record (no journal entry) for 08 November 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1338 kcal
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Fat: 33.22g | Prot: 66.93g | Carb: 199.42g.
Breakfast: Alpura Alpura Extra Proteína, Alpura Leche Extra Proteína Baja en Grasa, Huevo, Brownie, Plátano. Lunch: Alpura Alpura Extra Proteína, Brownie, Bolillo. more...
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gaining 4.2 lb a week
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