Weigh In record (no journal entry) for 08 November 2021
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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978 kcal
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Fat: 50.02g | Prot: 67.43g | Carb: 61.66g.
Breakfast: Calve Соус Тартар, Хлебный Дом Хлеб Бородинский в Нарезке, Вязанка Колбаса Варёная Классическая. Dinner: Хлебный Дом Хлеб Бородинский в Нарезке, Рублевский МПЗ Сардельки Докторские. Snacks/Other: BIG WHEY Протеиновый Коктейль. more...
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losing 0.4 lb a week
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