Weigh In record (no journal entry) for 08 November 2021
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125.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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216 kcal
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Fat: 8.62g | Prot: 9.29g | Carb: 27.61g.
Breakfast: Омлет с Молоком, Кофе с Молоком и Сахаром. Snacks/Other: Красное Яблоко. more...
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losing 0.2 lb a week
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