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3 volle wichen noch sieht alles sehr gut aus momentan
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186.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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4564 kcal
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Fat: 66.91g | Prot: 253.97g | Carb: 715.02g.
Breakfast: Exquisa Fitline Protein Erdbeere, Mohnbrötchen, Gut & Günstig Roggenbrötchen, Gut & Günstig Haferflocken. Lunch: RUF Eierpfannkuchen, Magerquark. Dinner: Culinea Hähnchen Cordon Bleu, Belbake Vanillepuddingpulver, Harvest Basket Semmelknödel, Gut & Günstig Corn Flakes. Snacks/Other: Belbake Weichweizengrieß, Streuselschnecke. more...
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losing 1.9 lb a week
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