Weigh In record (no journal entry) for 05 November 2021
|
152.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
955 kcal
|
Fat: 45.70g | Prot: 58.12g | Carb: 76.97g.
Breakfast: Semillas Secas de Chía, Valley Foods Mango en Cubos Congelado, Silk Leche de Arroz. Lunch: Carne de Res. Dinner: Mr. Lucky Baby Carrots, Aguacate, Pepino, Salsa de Soya (Soja), Tuny Salmón en Agua, McCormick Mayonesa con Chipotle , San Miguel Arroz Jasmine . Snacks/Other: Nature's Heart Super Trail Mix. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana_adry's weight history
|