Weigh In record (no journal entry) for 05 November 2021
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161.2 lb
Lost so far: 3.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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568 kcal
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Fat: 33.03g | Prot: 46.70g | Carb: 24.32g.
Breakfast: Thé Noir, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Fruit d'Or Margarine Oméga 3. Lunch: Reflets de France Selles-sur-Cher AOP au Lait Cru, Avocat, Fleury Michon Rôti de Porc Cuit 100% Filet. more...
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gaining 10.8 lb a week
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