Weigh In record (no journal entry) for 04 November 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1446 kcal
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Fat: 54.89g | Prot: 110.42g | Carb: 134.58g.
Breakfast: Extra Special Queso Emmental, Яйцо, Геркулес Геркулес Монастырский. Lunch: Ondoliva Aceite de Oliva Extra Virgen, Яйцо, Гречка, Тунец. Dinner: Тунец, Фасоль Стручковая. Snacks/Other: Миндаль, Real Natural Organics Organic Rice Thins. more...
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gaining 0.2 lb a week
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_infiniti_bear's weight history
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