Weigh In record (no journal entry) for 04 November 2021
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131.0 lb
Lost so far: 33.7 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1932 kcal
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Fat: 71.85g | Prot: 136.73g | Carb: 173.59g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Thunfisch in Öl (Konserviert), Harry Protein Sandwich, Ja! Remoulade, Milchkaffee. Lunch: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Harry Protein Sandwich, Thunfisch in Öl (Konserviert), Ja! Remoulade. Dinner: Gouda, Garden Gourmet Protein Lovers Pizza. more...
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gaining 6.2 lb a week
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