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DONNERSTAG
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215.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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3753 kcal
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Fat: 98.30g | Prot: 198.85g | Carb: 511.68g.
Breakfast: Milfina Butter , Käse, Aldi Kochschinken, Gekochtes Ei, Laugenbrezeln, Kaffee, Fitline Powercocktail. Lunch: Rapsöl, Day Plus Traubenzucker, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, ESN Designer Whey Protein - Peach. Dinner: Maggi Jäger-Topf, Bonduelle Gold Mais, Rote Paprika, Frühlingszwiebeln, Bon-Ri Parboiled Reis, Bauernglück Rinderhackfleisch 5% Fett, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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losing 0.9 lb a week
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