kuta85's Journal, 04 November 2021

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Weigh In record (no journal entry) for 04 November 2021

146.2 lb Lost so far: 12.6 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2021:

698 kcal

Fat: 43.56g | Prot: 23.79g | Carb: 51.68g. Breakfast: Kaffee mit Milch, Saint Albray Französischer Weichkäse, Milfina Butter , Roggenbrötchen. Lunch: Kinder Pingui Schoko, Gekochtes Ei. Snacks/Other: Kräutertee (außer Kamille). more...

1612 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 0.8 lb a week

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kuta85's Journal, 04 November 2021

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