Weigh In record (no journal entry) for 03 November 2021
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161.4 lb
Lost so far: 3.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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888 kcal
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Fat: 38.38g | Prot: 50.94g | Carb: 81.20g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Thé Vert, Fruit d'Or Margarine Oméga 3. Lunch: Rouleaux de Printemps aux Crevettes. Dinner: Bonduelle Gratin Pommes de Terre & Choux-Fleurs , Oeufs au Lait, L'étal du Boucher Escalope de Veau . Snacks/Other: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten. more...
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losing 7.7 lb a week
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