Weigh In record (no journal entry) for 02 November 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1597 kcal
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Fat: 47.44g | Prot: 83.63g | Carb: 209.95g.
Breakfast: Del Fuerte Puré de Tomate Condimentado, Cebollas, Tomates, San Rafael Jamón de Pierna Balance, Huevo Frito sin Grasa. Lunch: Zumo de Limón, Mantarraya, Aguacate, Mission Tortillas de Maíz Amarillas. Dinner: Sushi Empanizado, Sushi Empanizado. Snacks/Other: Muffin, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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gaining 0.2 lb a week
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