Weigh In record (no journal entry) for 31 October 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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938 kcal
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Fat: 36.84g | Prot: 48.32g | Carb: 104.10g.
Breakfast: Plátano, Huevo, Alpura Alpura Extra Proteína, Hojaldra. more...
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losing 8.7 lb a week
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