Weigh In record (no journal entry) for 31 October 2021
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158.3 lb
Lost so far: 79.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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946 kcal
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Fat: 30.17g | Prot: 49.39g | Carb: 113.10g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Bäckerkrönung Semmeln, Radieschen, Cocktailtomaten, Honig, Aldi Mineralwasser, Dulano Rindersaftschinken mit Steakpfeffer, Gurke (mit Schale), Kaffee, Alpro Soya Mandelmilch Ungesüßt, Gekochtes Ei. Dinner: REWE Beste Wahl Bauern Brötchen, Knorr Familien-Fix Bauerntopf mit Hackfleisch. Snacks/Other: Dr. Oetker Kleine Zitronenkuchen , Käsekuchen Low Carb, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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gaining 0.4 lb a week
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