Weigh In record (no journal entry) for 29 October 2021
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1978 kcal
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Fat: 51.85g | Prot: 99.45g | Carb: 279.12g.
Breakfast: Pomme, Bauck Hof Muesli Base Avoine, Banane, Taillefine Fromage Blanc 0%, Café. Lunch: Huile d'Olive, Uncle Ben's Riz Complet, Poivrons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), La Nouvelle Agriculture Steak Haché 5%. Dinner: Pomme, Pomme, Tomates, Puget Huile d'olive Vierge Extra, Concombre (avec Peau), Chou Chinois (Bok-Choï, Pak-Choi), Florette Jeunes Pousses d'épinard, Moulin Des Moines Lentilles Rouges Corail, Avocat. Snacks/Other: Myprotein Peanut Butter, Pomme, Terres et Céréales Bio Corn Flakes, Taillefine Fromage Blanc 0%, Oeuf Poché, Pamplemousse (Rose et Rouge). more...
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losing 3.1 lb a week
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