Weigh In record (no journal entry) for 28 October 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1634 kcal
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Fat: 61.43g | Prot: 82.92g | Carb: 195.98g.
Breakfast: Camote Cocido, Lentejas Hervidas, Café, Ejotes, Hershey's Kisses Almond. Lunch: Quesillo, Aguacate, Tortillas de Maíz. Dinner: Huevo, Alpura Alpura Extra Proteína, Solución para Reemplazar Electrolitos Líquidos. more...
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steady weight
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