Weigh In record (no journal entry) for 25 October 2021
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1859 kcal
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Fat: 79.49g | Prot: 80.07g | Carb: 184.98g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Heinz Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Tesco Lincolnshire Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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