Weigh In record (no journal entry) for 19 October 2021
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201.9 lb
Lost so far: 24.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1807 kcal
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Fat: 73.56g | Prot: 92.74g | Carb: 186.75g.
Breakfast: Lidl Kürbiskernbrot , Aldi Teewurst Light, Milbona Kondensmilch 4% Fett, Kerrygold Butter & Rapsöl, Salami, Gut & Günstig Delikatess Bauernschinken. Lunch: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinenackensteak, Milbona Quark 20%, Honig. Dinner: Weihenstephan Butter, Milkana Schmelzkäse Kräuter, Milch 1,5%, Kakaopulver (Ungesüßt), Salami, Harry Vollkornbrot . Snacks/Other: funny-frisch Chips Cracker Meersalz. more...
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losing 2.3 lb a week
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lippolino's weight history
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