Weigh In record (no journal entry) for 18 October 2021
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163.6 lb
Lost so far: 1.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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732 kcal
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Fat: 16.78g | Prot: 74.91g | Carb: 48.04g.
Breakfast: Кофе, Самокат Пластовой Обезжиренный Творог . Lunch: Cofix Морковный Фреш. Dinner: Вина Рислинг, Жареное Яйцо без Жира, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Вода, Самокат Пластовой Обезжиренный Творог , Кофе. more...
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losing 2.6 lb a week
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Monica_E_Geller's weight history
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