Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rina0K
Journal
18 Oct 21
Rina0K's Journal, 18 October 2021
Rina0K's Profile
< Previous Entry
|
Next Entry >
Llh-31 (+0.7), Lpi-72.5 (+0.5), Lpu-76.5(-0.5), Lpa-87 (+1), Lle-23 (+1), Lph-40, Lda-85 kepala lagi sering sakit, jd makan nasi/karbo agak banyakan. masih wajar lah nambahnya. tinggal dikontrol lg..
120.2 lb
Lost so far:
9.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2021:
1474 kcal
Fat: 89.80g | Prot: 54.24g | Carb: 113.39g.
Breakfast:
Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur.
Lunch:
Sawi Hijau, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak).
Dinner:
Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sawi Hijau.
Snacks/Other:
Apel Fuji.
more...
1349 kcal
Activities & Exercise:
Resting - 19 hours and 37 minutes, Sleeping - 4 hours and 23 minutes.
more...
gaining 0.6 lb a week
1 Supporter
Support
Comments
Semoga lekas sehat ya,🙏🏽💪🏽
24 Oct 21 by member:
unik wahyuni
Sudah baikan Nik, makasih.. 🙏🙏
24 Oct 21 by member:
Rina0K
🤗🤗🤗
25 Oct 21 by member:
unik wahyuni
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rina0K's weight history
view complete history