Weigh In record (no journal entry) for 17 October 2021
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258.4 lb
Lost so far: 46.3 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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787 kcal
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Fat: 44.97g | Prot: 33.68g | Carb: 66.62g.
Lunch: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Hackbraten, Mondamin Mehlschwitze, Lauchgemüse. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, REWE Avocado, Champignons, Zwiebeln. more...
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losing 3.1 lb a week
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