kuta85's Journal, 15 October 2021

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Weigh In record (no journal entry) for 15 October 2021

147.0 lb Lost so far: 11.7 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2021:

1525 kcal

Fat: 67.94g | Prot: 101.85g | Carb: 120.03g. Breakfast: Ehrmann High Protein Joghurt Blaubeere, Aldi Bio Lachsfilets, Gemischter Salat mit Dressing, Sonnenblumenbrot, Kaffee mit Milch. Lunch: Pfannkuchen. Dinner: Reis (Gekocht), Knorr Chili Con Carne. Snacks/Other: Kräutertee (außer Kamille). more...

1625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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kuta85's Journal, 15 October 2021

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