Desire_24's Journal, 14 October 2021

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Weigh In record (no journal entry) for 14 October 2021

160.9 lb Lost so far: 52.9 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:

750 kcal

Fat: 16.77g | Prot: 31.38g | Carb: 121.70g. Breakfast: Plátano, Quaker Avena Instant Manzana y Canela. Lunch: Knorr Arroz con Tomate, FUD Pechugas Rellenas. Snacks/Other: Little Caesars Crazy Bread. more...

1776 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Pilates - 6 hours and 11 minutes, Apple Health - 16 hours and 49 minutes. more...

losing 1.0 lb a week

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Desire_24's Journal, 14 October 2021

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