kuta85's Journal, 14 October 2021

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Weigh In record (no journal entry) for 14 October 2021

148.2 lb Lost so far: 10.6 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:

605 kcal

Fat: 22.94g | Prot: 32.90g | Carb: 60.58g. Breakfast: Ei, Saure Gurken, Harzer Harzer Käse, Kaffee mit Milch, Milfina Butter, Sonnenblumenkernbrot. Lunch: Sonnen Bassermann Bihun Suppe. Snacks/Other: Kräutertee (außer Kamille). more...

1637 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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kuta85's Journal, 14 October 2021

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