Weigh In record (no journal entry) for 11 October 2021
|
188.5 lb
Lost so far: 78.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
950 kcal
|
Fat: 31.32g | Prot: 71.30g | Carb: 98.05g.
Lunch: Satsuma, REWE Bio Speisequarkzubereitung Magerstufe, Eko Pura Natural Whey Protein Smooth Cacao, Strauchtomaten, Essig, Züger Bio Hirtenkäse Laktosefrei, Grüne Brechbohnen (Gefroren). Dinner: Taifun Mandel-Sesam Tofu, Dennree Lebkuchen Glasiert, Voelkel Haferdrink, Allos Protein Müsli, Alnatura Sojaflocken. more...
|
losing 2.1 lb a week
|
 Comments
11 Oct 21 by member: schnorra
|
Fast am ziiiiiel 🥳🥳 zwischenziel ? Oder fertig ? 🦸♀️🦸♀️🍀
11 Oct 21 by member: myna13
|
Zwischenziel - ich mach ab jetzt so 5 kg Pakete 😊
11 Oct 21 by member: nöhöhöhö
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|