Weigh In record (no journal entry) for 10 October 2021
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156.7 lb
Lost so far: 81.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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796 kcal
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Fat: 24.24g | Prot: 79.31g | Carb: 109.33g.
Breakfast: Ei, Ostermeier Putenzwiebelmettwurst, Kaffee, Aldi Mineralwasser, Honig, Cocktailtomaten, Gurke (mit Schale), Tante Klara Johannisbeere Konfitüre Extra, Filinchen Original, Alpro Soya Mandelmilch Ungesüßt. Lunch: Ja! Thai-Suppe. Dinner: Topinambur, Penny Markt Saure Sahne, Zwiebeln, Landjunker Hähnchenbrustfilet, Aldi Mineralwasser. Snacks/Other: DeBeukelaer Prinzen Rolle , Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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gaining 0.9 lb a week
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