Weigh In record (no journal entry) for 08 October 2021
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1447 kcal
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Fat: 68.00g | Prot: 92.74g | Carb: 112.07g.
Breakfast: Milbona Sandwich Scheiben mit Gouda Light, Edeka Eiweißbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dulano Kochschinken Gegart, Gebraten, Bio Haferdrink, Kaffee (Gemahlen). Lunch: Himbeeren, Freshona Bio Fruchtpüree Apfel Mango, Milbona Grießpudding Zimt. Dinner: McDonald's Rührei. Snacks/Other: Apfel. more...
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gaining 1.5 lb a week
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