kuta85's Journal, 07 October 2021

148.6 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 45.47g | Prot: 100.41g | Carb: 98.88g.   Breakfast: Yorma's Mozzarella-Baguette, Kaffee mit Milch. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Alpro Soya Sojamilch Light, Tee. more...

1806 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...