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passt
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189.6 lb
Lost so far: 77.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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897 kcal
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Fat: 34.06g | Prot: 54.60g | Carb: 87.77g.
Lunch: Allos Protein Müsli, Walnüsse, Trauben, Voelkel Haferdrink, Alnatura Sojaflocken, Essig, Rapsöl, Chinakohl. Dinner: Dosentomaten, Zucchini, Knoblauch, Zwiebeln, Rapsöl, Just Taste Kicher Soja Fettuccine, DM Bio Kichererbsen Getrocknet. more...
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gaining 3.1 lb a week
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