Weigh In record (no journal entry) for 05 October 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2568 kcal
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Fat: 66.12g | Prot: 207.54g | Carb: 278.38g.
Breakfast: Alpura Leche Deslactosada, Granvita Avena, Tamal. Lunch: Alpura Leche Deslactosada, Farmacias Similares Simi Zero-Carb Protein, Zanahoria, Farmacias Similares Simi Zero-Carb Protein, Lentejas Hervidas, Huevo Cocido, Tortillas de Maíz. Dinner: Yoplait Yoghurt Natural, Kellogg's Corn Flakes Original , Alpura Leche Deslactosada. more...
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gaining 12.3 lb a week
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