Weigh In record (no journal entry) for 04 October 2021
|
153.2 lb
Lost so far: 90.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
1468 kcal
|
Fat: 54.96g | Prot: 67.21g | Carb: 189.00g.
Breakfast: Apfel, REWE Tafeltrauben. Lunch: REWE Avocado, Schmierkäse, Baguette. Dinner: Grüne Erbsen (Gefroren), REWE Avocado, Grillmeister Hähnchen Minuten Schnitzel, Basmati-Reis (Gekocht). Snacks/Other: Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|