Weigh In record (no journal entry) for 04 October 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2384 kcal
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Fat: 65.99g | Prot: 146.60g | Carb: 304.45g.
Breakfast: Tortillas de Maíz, Huevo Cocido, Patatas Cocidas, D'Gari Flan Sabor Capuchino, Plátano, Kellogg's Corn Flakes Original , Alpura Leche Deslactosada. Lunch: Alpura Leche Deslactosada, Similares Zero-Carb Protein, Lentejas Cocidas, Tamal. more...
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gaining 2.6 lb a week
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