|
Einen schönen Samstag Abend wünsche ich 😊
|
209.9 lb
Lost so far: 125.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
561 kcal
|
Fat: 8.74g | Prot: 82.20g | Carb: 35.61g.
Breakfast: Arla Skyr Natur, Real Quality Milch 0,3%, Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Dole Mandarinen. Dinner: Salz, Alnatura Mungobohnen , Gebackene oder Gekochte Polenta, Putenbrust Fleisch, Schwarzer Pfeffer, Hähnchenbrust, Rote Paprika, BioBio Suppengrün, Gemischter Salat, Knorr Gemüsebrühe, Arla Skyr Natur. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|