Weigh In record (no journal entry) for 30 September 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1293 kcal
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Fat: 77.40g | Prot: 49.59g | Carb: 105.61g.
Breakfast: Овсяная Каша на Молоке. Lunch: Смешанные Овощи (Замороженные), Сосиски Молочные. Dinner: President Сыр Бри, Майонез, Вареное Яйцо, Банан. Snacks/Other: Сладкий Орешек Конфеты Марсианка, Пряник. more...
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gaining 3.1 lb a week
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