Weigh In record (no journal entry) for 30 September 2021
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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829 kcal
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Fat: 28.08g | Prot: 52.24g | Carb: 97.38g.
Breakfast: Fresas, Plátano, Soya Pac Polvo para Preparar Bebida de Soya, FUD Virginia Jamón de Pavo, Aurrera Bolillo, San Juan Claras de Huevo, Huevo. Lunch: Tortillas de Maíz, Bistec de Res, Nueces, Verde Valle Coco Rallado, Manzana, Hojuelas de Avena, Yoplait Yoghurt Griego sin Azúcar. more...
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losing 0.4 lb a week
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