Weigh In record (no journal entry) for 30 September 2021
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1314 kcal
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Fat: 50.26g | Prot: 57.39g | Carb: 155.36g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original. Dinner: Fajita with Chicken and Vegetables. more...
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gaining 4.6 lb a week
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Ian Fleming's weight history
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