Desire_24's Journal, 29 September 2021

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Weigh In record (no journal entry) for 29 September 2021

163.1 lb Lost so far: 50.7 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2021:

689 kcal

Fat: 43.70g | Prot: 21.56g | Carb: 53.16g. Breakfast: Quesillo, Chicharrón Prensado, Tortilla de Maíz. Lunch: Ruffles Queso. Dinner: Milpa Real Totopos de Maiz. more...

1285 kcal

Activities & Exercise: Pilates - 5 hours and 20 minutes, Apple Health - 18 hours and 40 minutes. more...

losing 1.0 lb a week

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Desire_24's Journal, 29 September 2021

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