Weigh In record (no journal entry) for 29 September 2021
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205.3 lb
Lost so far: 20.9 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1232 kcal
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Fat: 74.44g | Prot: 46.41g | Carb: 98.35g.
Breakfast: Kerrygold Butter, Edeka Kürbiskernbrot, Milkana Schmelzkäse Salami, Milbona Kondensmilch 4% Fett, Gut & Günstig Lachsschinken. Lunch: Bratwurst, Pommes Frites. Dinner: Milkana Schmelzkäse Salami, Aldi Teewurst Light, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Gurke (mit Schale), Tomaten, Gutfried Geflügel-Fleischwurst, K-Classic Strudelpudding. more...
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2830 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lippolino's weight history
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