Weigh In record (no journal entry) for 28 September 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2860 kcal
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Fat: 112.96g | Prot: 196.12g | Carb: 260.69g.
Breakfast: Brownie, Alpura Leche Deslactosada, Avena, Café, Lentejas Cocidas, Huevo Duro. Lunch: Tlacoyo, Requesón. Dinner: Zanahoria, Alpura Leche Deslactosada, Café, Farmacias Similares Simi Zero-Carb Protein, Valentina Salsa, McCain Papas en Gajos Congeladas. more...
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gaining 0.8 lb a week
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