Weigh In record (no journal entry) for 28 September 2021
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268.5 lb
Lost so far: 36.2 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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698 kcal
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Fat: 18.20g | Prot: 62.17g | Carb: 75.49g.
Lunch: RUF Porridge Classic. Dinner: Aldi Natives Olivenöl Extra, Strauchtomaten, Rote Paprika, Wilhelm Brandenburg Hähnchen Minutenschnitzel. more...
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losing 6.2 lb a week
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