Weigh In record (no journal entry) for 28 September 2021
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1187 kcal
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Fat: 27.35g | Prot: 136.48g | Carb: 85.47g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Champignons Ganze Köpfe, Gut & Günstig Hähnchenbrust Filetroulade, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Dovgan Paprika Geröstet, Exquisa 0,2% Fitline Frischkäse, Azura Miniromatomaten, Ei, Salatgurke, Steiner Food Low Carb Protein Brot. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.8 lb a week
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